What I Learned When Work Took Over My Life

(and How I Found My Way Back)

✨ A candid reflection on burnout, balance, and being present—

After a whirlwind month, I hit pause long enough to realise something I think many of us overlook: I’d been showing up for everyone but myself. My business had taken off - great news on the surface. But in the background, I was quietly sidelining my own well-being. I was meeting deadlines, supporting clients, delivering results… and completely forgetting to breathe.

In this piece, I unpack the moment I realised how far I’d strayed from centre, and what it took to come back. From quick breathing exercises to sunlight therapy, I rediscovered the power of presence. I also reflect on a simple but profound lesson I heard in a Richard Branson documentary: the past is unchangeable, the future is uncertain—but the present is where you can act with purpose.

If you’ve ever felt buried under busy-ness, like you’re performing your life instead of living it, this one’s for you.

👉 Read the full article on LinkedIn

Let’s connect while you’re there. I’m always open to thoughtful conversations and mentoring moments.

#OpenToWork #LiasLearnings #PurposefulWork